Habit Control

Habit control is something almost everyone struggles with from time to time. It can be controlling eating habits, smoking habits, drug or alcohol addiction, or even nail-biting. The hardest part of finding relief from these annoying or destructive habits is the feeling of helplessness when you keep promising yourself that you'll stop or change, but each day you feel you've failed again.

I have found that the TAO Totem is a great tool for habit control. By creating an association to this physical -- and comfortable in the hand - tool and your desires, you are able to establish a positive reinforcement that will bring you success. Go to the TAO Totem website (www.taototem.com) and see all the many benefits that using this tool as a positive reinforcement tool will offer you.

Chesa