Meditation Tools for beginners
For anyone who has not yet done so, you might want to pick up the free Basic Meditation Technique from TAO Totem.
We are begin our journey to deeper awareness and meditation by learning to concentrate with the basics.
Enjoy!
Chesa
www.TAOTotem.com
We are begin our journey to deeper awareness and meditation by learning to concentrate with the basics.
Enjoy!
Chesa
www.TAOTotem.com
Labels: basic technique, concentration techniques, mediation
posted by Chesa Keane at 3:51 PM
2 Comments:
Hi,
Nice post. Your ebook is good. I go through the material. It's really nice.
It's like Vipasana class...
Great for you.
:-)
Breathing Meditation
Thank you for generously sharing all of this information here :)
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