Intention of Meditation

Why meditate? First to find a sense of center, calmness and self-control. When you meditate, your breathing slows, your blood pressure lowers and you feel calm and relaxed, But meditation can also be used to create a "focused intention" as well. That is, if there is something in your life you want to be, have or do, you can create an intention, meditate on it and let it flow to you.

Until you have had some meditation time under your belt, it might be helpful to have a meditation tool to help you focus your attention. Many use a candle in low light, or listen to soft music and follow the notes with their mind and imagination. There are many ways to learn to focus your attention, but one of the most successful ways is to have a object that you can infuse with your intention as a reminder of your desired results that you can carry with you. A TAO Totem will work well for this purpose, reminding you with a simple touch of your calm, purposeful intentions and the resulting calmness your meditation brings.

Explore the world of meditation and find a new depth and purpose to your life.

Chesa
www.taototem.com