Relaxation is key to success
Learning to relax with the help of the meditation tool, a TAO Totem, is at the very heart of all of its other uses. In fact, it's the first step when you learn how to focus and develop habit control, relaxation, reduction of stress and pain management. When you learn to relaxm through association, in less than a minute with the aid of your TAO Totem, you are ready to move on to creating life as you wish to see it by embracing self-control, focus and relaxation.
To understand how to relax, to meditate, to reduce stress in your life, you need to understand how your brain works. Your brain is like a busy switchboard that processes thousands of calls every minute. These switches send messages throughout your body. Some of your mental switches operate automatically, but you can consciously control the others. Breathing, heartbeat, and most physical reflexes are controlled by automatic switches in one part of your brain.
The other part of your brain, known as the cognitive brain, however, is usually very busy processing all kinds of information related and unrelated. You can control these other activities to a considerable degree. Seeing, hearing, feeling, and thinking are examples of this brain activity that you can control.
How do you take charge of your cognitive brain? It's simple: relaxation and focusing your attention. You must relax your body and mind, clearing the distractions, and then focus on the task you wish to accomplish. Use the Basic Relaxation Technique to help you achieve a deep sense of awareness and the ability to relax at will.
While many people have a hard time relaxing, any technique that allows you relaxation and better focusing will enhance your success rate, reduce your stress, help you sleep better and manage physical pain more easily.
Once you have learned to associate your TAO Totem with relaxation, you can relax within 15 to 30 seconds -- whenever and wherever you happen to be -- so that focusing becomes easier. Using your TAO Totem, one of the best meditation tools available, will help you relax for one or two minutes once or twice a day, reduce stress, break negative habits and focus on your goals for success.
Chesa
www.taototem.com
To understand how to relax, to meditate, to reduce stress in your life, you need to understand how your brain works. Your brain is like a busy switchboard that processes thousands of calls every minute. These switches send messages throughout your body. Some of your mental switches operate automatically, but you can consciously control the others. Breathing, heartbeat, and most physical reflexes are controlled by automatic switches in one part of your brain.
The other part of your brain, known as the cognitive brain, however, is usually very busy processing all kinds of information related and unrelated. You can control these other activities to a considerable degree. Seeing, hearing, feeling, and thinking are examples of this brain activity that you can control.
How do you take charge of your cognitive brain? It's simple: relaxation and focusing your attention. You must relax your body and mind, clearing the distractions, and then focus on the task you wish to accomplish. Use the Basic Relaxation Technique to help you achieve a deep sense of awareness and the ability to relax at will.
While many people have a hard time relaxing, any technique that allows you relaxation and better focusing will enhance your success rate, reduce your stress, help you sleep better and manage physical pain more easily.
Once you have learned to associate your TAO Totem with relaxation, you can relax within 15 to 30 seconds -- whenever and wherever you happen to be -- so that focusing becomes easier. Using your TAO Totem, one of the best meditation tools available, will help you relax for one or two minutes once or twice a day, reduce stress, break negative habits and focus on your goals for success.
Chesa
www.taototem.com
posted by Chesa Keane at 7:00 PM
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