Meditation is a means to peace

When you are faced with the struggles that seem overwhelming, can you remain peaceful? Can you feel that inner happiness that you seek? Yes, you can. In Buddhism, it is known as detachment. But don't mistake detachment for apathy or denial. Detachment is finding and knowing your center at all times regardless of the activity whirling around you.

Is it easy? Not always and not often. But when you do find that connected center, you'll find it easier and easier to claim when your surroundings are in turmoil.

Like everything that has a means, there is a method. And that method is to meditate and be so aware of the inner peace when things are calm that it becomes easier and easier to re-claim the peace when your life seems upside-down.

Find your center. Explore your inner goals. Stay connected. No matter what you're experiencing -- light-hearted or heavy -- you are still you.

Chesa
www.taototem.com
www.meditation-works.com