Habit Control - Making changes in 21 Days

Habits are simply actions and beliefs that are easier to repeat than change. But with focus and attention, you can change your unwanted habits in 21 days or less. It is all a matter of decision.

Those negative habit patterns that cause us problems only require a decision to change and, really, that is all that it takes. A decision. The hardest part of making a decision, however, is making a decision.

Which is why sometmes a physical tool is necessary to help as a constant reminder of that decision.

One of the best methods for habit change is Meditation, coupled with meditation techniques and meditation tools, which can bring us the quickest results. But remember, it all starts with a decision.

Good luck!

Chesa
www.taototem.com
www.meditation-works.com