Thursday, December 20, 2007

An experiment

I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog.

It covers:

  • The best blogging techniques.
  • How to get traffic to your blog.
  • How to turn your blog into money.

I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.

Saturday, December 08, 2007

Announcing Meditation Warrior Guided Meditations

The MW Guided Meditation Series I is a set of guided meditations designed to teach you the correct and necessary steps that will lead you along the path of solid concentration skills toward the ability to meditate deeply and focus upon any internal goals you set.

These guided meditations start with basic awareness of the breath, sounds, imagery and build toward self-examination, deepening awareness and goal-setting. Unlike other products that simply offer meditations, the MW Guided Meditation Series I teaches you how to concentrate first, the builds your skills step-by-step toward deliberate goals of self-awareness and focused outcomes.

The MW Guided Meditation Series I is a set of 9 concentration and meditation techniques that will teach you how to relax, release tension and focus on specific life-enhancing goals.

Containing more than 4 hours of techniques and exercises, the MW Guided Meditation Series I draws you along the path of skill development that allows you to progress at your own pace.

Each meditation has a specific focus and goal and the meditations are presented on a MP3 player designed to be easily taken with you so you can practice wherever it is convenient for you. The MP3 Player is of high quality with a full one-year warranty.

If you cannot find a way to regain your composure under stress, to direct your life as you wish it to evolve, or to remove the life stressors that cause you harm, you will never find the deep lasting sense of peace and joy that you deserve. Yes, deserve.

The MW Guided Meditation Series I is the tool that can bring you unsurpassed health, calmness when needed and a stress-free existence that opens all the doors to happiness in your life. The series is called The Mind is Like a Frisky Monkey and offers a smooth foundation of basic skills.

This has been a joyful experience of creating a way to teach people how to meditate effectively and successfully through guided meditations easy to use anywhere, anytime.

For more information, check out Meditation Warrior Guided Meditations Series I, The Mind is Like a Frisky Monkey.


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The difficulty with distractions when meditating

Distractions that keep you from meditation can be tough. You have children and work and commitments and you are trying to meditate at 3 am when you are really too tired but it is the only time you can find for yourself, right? As cavalier as this might sound, there are times when you need to put yourself first, because finding that center of self will in the long run be better for everyone in your family.

Maybe the struggle is with work because you enjoy it so much. But is this the way of keeping yourself from the hard work of going within and seeking self? Or the issues can be children, family or simply that you're just exhausted from your hectic day. Whatever the distraction, these issues are often related to whether you feel you deserve the time for just you and not always for others. Ask yourself these questions:
  • How much time do I need/want to move forward in my meditation goals?
  • How can I schedule that time for myself?
  • If I do schedule that time for myself, will I discipline myself and my family to this schedule?
  • If not, why not?
  • If I will, when will I start?
Life is not always on the surface, pretty, but it is always exciting and delicious in its own way. Look for the beauty, find the time and grow so you can be the example of joy and peace for everyone you come into contact with and for that family of yours. You are the soil to their garden — make it rich and nourishing. You know you are teaching others by example how to be the best human possible and showing them how to live up to their incredible potential.

We are all a point of influence and you can choose to be a positive influence or no influence at all. This begins when you learn how to love Self. Taking time for Self is a deep expression of love. And this is the foundation of changing the world for the better.


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