Monday, November 12, 2007

Elevating Your Life Condition Through Gratitude

When life doesn't go so swimmingly, how do you deal with it? Many people don't face up to their challenges easily, but rather find that their problems just stack up one on top of another, getting worse and worse. The stress levels increase and the ability to relax seems to be far from available.

A few months ago, a publication called Kite Magazine began to publish my articles. This is a lovely magazine that calls itself, the magazine for meaningful living. The magazine is full of wonderful articles to help you see yourself more clearly and to offers ways to improve your life condition.

This month's issue focuses on Gratitude and my article is entitled, Elevating Your Life Condition Through Gratitude. I hope you will take a few moments to read the article, find your gratitudes and then enjoy the rest of this delightful magazine.

Here is the link: Kite Magazine - November 2007

Take care of yourself this holiday season and be safe. Find your
center and just keep breathing if you feel your stress level rising.

Chesa Keane

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Saturday, November 03, 2007

Successful meditation with guided meditations

Frustrated with your meditation efforts?
Are you tired of trying to find that calm center, that quiet mind through meditation, but having no success? You sit down, take a deep breath, find a comfortable spot and try to focus but your mind begins to wander, you get itchy and edgy and can't sit still, and finally you give up in frustration.

Meditation is a means of changing your well-being by releasing stress and tension. Do you want to learn how to relax, release tension and increase your self-awareness? Don't give up on meditation; it works. You just have to use the correct techniques designed to prepare a strong foundation for successful meditation.

The Meditation Warrior Guided Meditation Series is a three-level series (Beginning, Intermediate and Advanced) of 18 concentration and meditation techniques designed to teach you how to relax, release tension and focus on specific life-enhancing goals presented in almost 9 hours of techniques and exercises. Preloaded on an MP3 Player, you can progress at your own pace.

If you are interested in more information, please go to and subscribe to the pre-announcement list.

Success to you in your meditation efforts!


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