Habit Control - Making changes in 21 Days
Those negative habit patterns that cause us problems only require a decision to change and, really, that is all that it takes. A decision. The hardest part of making a decision, however, is making a decision.
Which is why sometmes a physical tool is necessary to help as a constant reminder of that decision.
One of the best methods for habit change is Meditation, coupled with meditation techniques and meditation tools, which can bring us the quickest results. But remember, it all starts with a decision.