Monday, November 29, 2010

Meditation Sites filled with meditation tools and products

I am always interested in finding the latest and greatest meditation tools and products. To showcase these findings, I have created the following websites:

You can find techniques, tips, tools and products to support your efforts in meditation.  You already know the value -- these sites help you enhance your focusing and concentration skills so your meditations produce the results you are seeking.

I'm adding new products every day -- come back often and visit.

Enjoy!!

Chesa Keane
www.meditatingwell.com

Labels: , , ,

Monday, August 04, 2008

Gathering Your Energy

I don't know about you, but last week was one of those weeks where there just wasn't enough time to do all that I felt I had to do. You know, those times where there are 15 different tasks that you should be getting finished and all of those tasks are shouting at you silently, "Me next, me, me next!? A friend told me recently told me that time has become compressed to about 50% of what we would consider normal. I can't really argue that claim after last week.

So how do you release the stress of juggling too many tasks at the same time and remain productive? Generally speaking, if you can't relax, you can't release the stress of the situation. On the Meditation Warrior website, there is an article called Relaxation First.

This relaxation technique is based on focusing on each part of the body and consciously releasing tension through alternating muscle tension and release. The exercise is explained and the page also contains an audio of the relaxation technique for you to try.

Maybe time is compressing. I know my days don't seem to be as long as they were in my 20's. And while there are days that feel very productive, often the day has almost escaped before I have checked off the last "to do." Or maybe my "to do" list is too long.

Regardless, it has been said that 90% of all disease and illness is either caused by or complicated by stress. Focus on stress reduction and your body will begin to heal itself. And this all starts with relaxation.

Give it a try . . .

Chesa Keane
www.meditationwarrior.com
www.meditation-works.com
www.taototem.com
www.biofeedback.com

Labels: , , , ,

Sunday, June 29, 2008

The True Story

I don't know why but I lied. My brother says it is because I was protecting myself. Regardless, I lied. What I lied about was my mother and her path of suffering.

In her memorial tribute I clearly stated in writing and in voice: I only wanted two things for my mother: to be with her when she died and for her to go peacefully.

The lie is that I said I got my wish. But I didn't.

I was with my beautiful courageous mother as she let go, but she did not pass peacefully. Why did I say she did? Why was it so necessary to tell myself and others that her passing was peaceful, when in fact it was torturous?

Two weeks before she died I was walking down the hallway toward the front desk where I could usually find her and I saw her facing the front desk alongside the hallway, closely examining the railing. It was at that moment I felt the painful state she was in, trapped in her body, trapped in her mind. She was nothing more than a prisoner; a very sad prisoner.

Throughout her life Mayleen was strong and healthy. In the last two years with my overseeing her health decisions that strength carried her through all her physical trials. It wasn't out of the realm of possibility that she could last in this condition for years - miserable, unhappy and unable to leave her body.

She was leaving me though, slowly but surely. I told her 50 times a night "I love you, Mommy," but now she only looked at me, detached and uninterested in returning my declarations of love. She knew it was me, but she no longer cared and still she lingered.

One Friday I got a call from Manor Care. "Your mother has aspirated but we're watching her closely."

I didn't realize what this meant. I didn't know that she was now Code Pink, wearing an oxygen mask with a rising temperature. I didn't know or I would have gone to her sooner.

When I arrived Friday afternoon, her breath was ragged, draggingly difficult. She was engaged in such a struggle that she couldn't even talk to me. But she could hold my hand and we clung to each other for two days.

Finally Sunday arrived. I sat with her from early morning, holding her hand and stroking her beautiful face. Then in the afternoon her hand slackened and it was no longer holding mine. I continue to hold her hand, stroking her soft skin with no response. Her grasping breath was hard to bear and even harder to watch.

I began chanting what I knew would be my last Buddhist prayers with her, slowing the cadence of the chant to prolong them as long as I could. I knew without doubt that the ending of the prayer sequence would be the time she released.

As my prayers reached out to our family no longer in the physical, I asked them to receive her and bring her into a lighter place, receiving her with joy. I asked them to make her smile again; to laugh with her again.

It was then as I finished this request that my Mommy took three hard gasping breaths and stopped breathing to finally let go .

It was not peaceful. It was not easy. And that is the truth I have at last faced.

Chesa
www.meditationwarrior.com

Labels: , ,

Monday, November 12, 2007

Elevating Your Life Condition Through Gratitude

When life doesn't go so swimmingly, how do you deal with it? Many people don't face up to their challenges easily, but rather find that their problems just stack up one on top of another, getting worse and worse. The stress levels increase and the ability to relax seems to be far from available.

A few months ago, a publication called Kite Magazine began to publish my articles. This is a lovely magazine that calls itself, the magazine for meaningful living. The magazine is full of wonderful articles to help you see yourself more clearly and to offers ways to improve your life condition.

This month's issue focuses on Gratitude and my article is entitled, Elevating Your Life Condition Through Gratitude. I hope you will take a few moments to read the article, find your gratitudes and then enjoy the rest of this delightful magazine.

Here is the link: Kite Magazine - November 2007

Take care of yourself this holiday season and be safe. Find your
center and just keep breathing if you feel your stress level rising.


Chesa Keane
www.meditationwarrior.com
www.meditation-works.com
www.taototem.com
www.biofeedcat.com
www.computergoddess.com

Labels: , , , , , ,

Tuesday, October 16, 2007

Two years of good-byes


My mom taught me to cry at the drop of a good-bye. For the past two years, I have been saying good-bye to my sweet Mommy. I never called her Mommy until I became her protector, her advocate, her supporter as she went down her long path of release.

My Mom, Mayleen, had been at Manor Care for almost two years, defying all estimates of lifespan. She had been under hospice care for over a year and has been amazingly resilient. But a week ago, she was put on Code Pink, which is close watch with the expectation that she will not recover.

This is not the first time she has coded Pink, and as the Miracle Mom I have always known her to be, she surprises everyone often with her ability to recover.

But she didn't make it this time. Mayleen died on Sunday, October 7th. The manner of her departure was mystical. I originally thought that my only wish was that she did not suffer. But I actually had two wishes: that she did not suffer; and that I would be with her chanting as she passed.

I realized on Sunday afternoon that I would be chanting my last Gongyo with her and I also somehow realized that as I finished, she would choose that time to leave. So I chanted a nice, strong, slow Gongyo, making it last as long as I could. When I got to the fourth prayer and asked that her family be there to greet her with laughter and joy as I gave her over to them, she took her last breath and I chanted the final prayer knowing she had made the transition.

It was perfect. I will miss her in my life, protecting me as the Mama Wolverine she always was. I will miss being #1 in someone's life. But most of all, I will miss her beautiful smile, her gentle nature that could be hard as steel when needed, her immeasurable courage and touching her whenever I wanted.

I will see her again, so I don't feel the tragedy of her death; I feel the emptiness of her leaving me behind.

Thank you for letting me share my thoughts of my mother.

Chesa

Helping others help themselves . . .
www.meditationwarrior.com
www.meditation-works.com
www.taototem.com
www.biofeedcat.com

Labels: , , , , ,

Friday, June 15, 2007

A Sense of Now

So many people get wrapped up in the past – through regret or guilt. Or they focus fearfully on the future – worrying about some distant scary possibility. Neither of these focuses will work well for your personal inner peace. You can’t change the past. And you can’t create the future you want when your focus is on negative potential.

The only way you can create a life of joy, happiness and well-being is by landing and staying in the now, by being in the moment. Now. Not past, not future. The only potential you can efficiently create is based in the now of positive “feelings” which will evolve smoothly and completely into a future (which will become yet another now) that you can revel in.

Unfortunately, most people have learned from childhood to belittle their existence with guilt and regret over an unchangeable past. Or if not wallowing in “what might have been,” they are fear what might be.

For just a moment, let’s explore the concept of the Law of Attraction. This concept is simple: What you focus on in life is what you attract in your life. But, let’s put this into practical terms. When you look back with regret, sadness and guilt, the only possible experiences you can attract will be low self-esteem, helplessness, hopelessness and certain immobility that will keep you from heading in a positive direction. If you worry about the future, what else can you draw into your life but failure, fear and more misery?

You are the creator of your existence. This simple statement bears repeating: You…are…the…creator…of your life!

Chesa Keane
www.meditationwarrior.com
www.taototem.com
www.meditation-works.com
www.biofeedback.com

Labels: , , ,